High Peak Yoga
Yoga in the High Peak with Jill Phillips
LATEST NEWS!
PLEASE NOTE BUXTON YOGILATES MONDAYS MOVING TO 11am TUESDAYS FROM 20th MAY!
MONDAYS:
Yogilates 6pm & Figure Yoga 6.45pm Woodley Life Leisure. Yogilates 8.30pm New Mills Leisure Centre.
TUESDAYS:
From 20th May Yogilates 10.15am Buxton Pool
WEDNESDAYS:
Hot Yoga 10am Grand Central Life Leisure Stockport. Zen Yogilates 11.45am New Mills Leisure Centre. Power Yoga 2.30pm Buxton Pool. Power Yoga 6.30pm Woodley Life.
THURSDAYS:
Yogilates 10.15am & Hot Yoga 12 noon Buxton Pool.
FRIDAYS:
Figure Yoga 11am Buxton Pool
If you would like to see the styles I teach, please see the About Page.
ALSO!
Hot Yoga and Power Yoga are thriving! Try a class and enjoy the benefits of feeling strong and empowered! This style of yoga is not for the faint hearted. It is a great workout, non impact, yet strenuous. Expect to lose weight and gain flexibility quite rapidly, yet also know it may be one of the hardest hours of your week! Yet having said that, it is one of my favourite yoga classes, it is a heap of fun and you feel amazing at the end – you take that feeling away with you!
If that’s not for you then why not try Zen Yogilates – now at New Mills LC Weds 11.45 Wednesdays. A fusion of Indian and Chinese movement and philosophy. The class flows, incorporating elements of Tai Chi and Qi Gong into the yoga practice. A contemplative class yet still a challenge.
Spotlight Pose
One of my favourite poses has to be the Wheel. Difficult to achieve at first but with practice this is a pose which feels incredible, relieves back stiffness, opens the chest and shoulders and builds arm strength. To begin with, you start with the Bridge Pose (pictured below) and eventually, with the help of a qualified teacher, move upto the next level!