10am - 12pm

Peak Recover, Peak Power Gym, Whaley Bridge

Join us for a deeply restful reset as the winter weather kicks in.

Just like our much-loved Sauna & Stretch class, this special practice blends the benefits of the Scandinavian sauna with yoga and meditation. We’ll move between the mat and the sauna, softening into restorative-style postures with bespoke guided meditation (written especially for this space, this season and this session). A curated playlist and specially-blended essential oil fragrances are the finishing touches for the ultimate calm ambiance.

After our practice, we’ll step out into the fresh air and gather for a hot drink of your choosing, and a vegetarian, seasonal lunch. We’ll enjoy each other’s company, have a catch-up about how we found the session and I’ll share a few prompts for staying rested during the festive season. You’ll leave with a little treat to take away too.

You will need to bring two large bath towels, and a bottle of water.

Wear clothes you’ll be comfortable in both in the sauna and on your yoga mat - shorts and vest is a good choice.